The exercise is good at developing the hamstring and other hip muscles. This is another exercise that can be done as an alternative to cable hip extensions.
Return your foot to the ground and repeat to reach the number of your preferred reps before exercising the other leg. After that, lift the knee of the tied leg to the waist height. Start by setting the cable machine on the lowest notch. If you decide to do the cable hip flexion exercise, you will need a cable machine. More so, exercise lowers the risks of knee injuries and pain. You are likely to balance your body better when you do this exercise. In addition to that, the cable hip flexion exercise activates the hip and leg muscles to perform better. In addition to that, it is also good at strengthening your quads, core, hamstrings, and hip abductors. The cable thrust primarily works the glutes. Return to the starting position and repeat. And then laterally raise your cuffed leg as high as possible. Balance yourself by holding to a machine bar with one hand.
Then fasten the ankle attachment to the feet farthest from a machine. You stand close to the machine and keep your feet at shoulder width apart. Like mentioned before, this exercise is easy to do. Additionally, the exercise frees and flexes your hip joint so that you can move your leg swiftly. You can manage to walk on one foot easily. For instance, exercise helps you to be stable and strong when you are walking. This is one of the hip abductor exercises that come with various benefits. To do the exercise, you will need a cable machine. In addition to that, it is a beginner-friendly exercise. The cable hip abduction is a strength exercise that is good at working your glutes, hips, calves, and abs muscles.
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